Jiggly thighs

I’m a big believer in the idea that the universe smiles at us — that it sometimes, maybe not always, gives us a little bit of what we need right when we need it. My marketing team used to sing the mantra “Right audience, right time, right message.” I’m not sure that anyone is better at delivering me the right message at the right time than the universe itself.

I often feel the smile through books and music and film and art. Recently, I stumbled on a quote from Anne Lamott. I don’t remember the source, but I took note of it instantly as a reminder to self. This is definitely not the first time I’ve bookmarked her words.

Oh my God, what if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written, or you didn’t go swimming in those warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen.
— Anne Lamott

I think the quote speaks pretty strongly for itself, so I’ll leave it at that.

Wishing your jiggly thighs — or whatever the equivalent is for you — a delicious, uninhibited life ahead.

Old stories

As much as I used to dislike Instagram culture, each year I get better at silencing the noise and making space for a more peaceful meandering, collecting souvenirs of art, design, photography, and music as I go. Whether accurate or distorted, I also get a glimpse into the lives of past friends and acquaintances — growing and shrinking families, political beliefs, hobbies, perspectives.

One of those past life peoples is Emory Hall, formerly Emory O’Donnell, who was a year above me in middle school. I didn’t know much about her then and I don’t know much about her now, but Instagram tells me that she’s a photographer, writer, and artist married to Trevor Hall, who happened to be my best friend from high school’s favorite musician. It’s hard to get a clear read on energy through small perfect square boxes on the internet, but something tells me Trevor and Emory are doing good for the world and I hope I’m right.

In September, Trevor announced a new album called In and Through the Body. I was especially drawn to this release because I’m a relentless romantic and for the first time, husband and wife share the mic. One of the songs they serenade each other with is called The Old Story and the lyrics moved in and through my body in the most delicious, knowing way — 

The Old Story

You could play it out

But all of it's in your head

Holding on with both two hands

Gotta let go

Is it really you

Knocking at your own door

Always looking for something more

Don’t be a fool

Don't be a fool

Oh no no no

You just gotta let that old story go

You just gotta let that good river flow into your heart

It's a start

Where you gonna run to if you’re gonna run from here

Only running from your own fear

It'll catch up now

Gotta let it die

Gotta let it go its own way

Who will you be if you let it stay

I'm afraid

I'm afraid

Like many, I’ve been fearful since I can remember being, but it’s not until this past year that my eyes really opened to the way fear contracts my being into a smaller, more limited existence. Fear, often born from old stories I tell myself or have been told, has found its way into my career, my creativity, my relationships with others, and my relationship with myself. And although I don’t always succeed, I’ve opted to choose the “love over fear” mantra as much as I can.

My impatience with growth sometimes gets the best of me, but now I can at least see myself reacting from that place of fear, when in the past I would’ve missed it. And simply by catching it, I attempt to move my way into a warmer, more curious, less outcome-driven space. It’s not always a guaranteed motion, but as Trevor and Emory sing, “it’s a start.”

Blue and the art of naming

Stepping foot into 2020, something told me that there’d be a lot to look forward to. First, the number two — twice! My lucky number. A number that feels simple and balanced and symbolic of togetherness.

Then, Pantone released color of the year. Blue. The vastness of a big sky reflecting on a wild ocean. The familiarity of an evil eye hanging from the closet doorknob. The navy band around my wrist that holds a trio of rings in place, representing three generations of women in my family.

While this year wasn’t exactly what I expected, I continue finding my way back to the calming depths of blue. The light blue trim of the 1940s house my boyfriend and I moved into. The blueberry stain I lick off my fingers every morning after making a smoothie. Maybe it’s the mind just looking for connection, but there’s something poetically pleasing to me about seeing the world through some sort of theme.

Soon after moving into our new home, my boyfriend and I decided to get a dog. Still navigating differing tastes in homemaking and interior design, he was sure we’d face similar challenges with the puppy naming game. My mind took me back to naming products and features at work, where I’d lead teams through as objective of a process as possible. Together, we’d agree on critical criteria, create a matrix, and then funnel names through that system, scoring each possibility and relying on numbers to dictate the winner.

While bringing structure into team naming exercises often helped limit personal attachment and increase efficiency, it also sometimes undermined the power of gut instinct and intuition. What about a name that just feels right? Could that ever be enough?

A day or two after we found our dog, unbeknownst to me, my boyfriend’s dad said to him, “Why don’t you name him ‘Blue’?” Loving the idea, but not the word choice, my boyfriend looked up the word for blue in my family’s mother tongue. In Turkish, blue is “mavi.” Born in France, he loved that mavi sounded like “ma vie,” or “my life” in French.

That same day, my boyfriend looked at me and said “What about ‘Mavi’ for the puppy?” And that was it. Absolutely no matrix needed. No criteria. No scoring system. Sometimes it just feels right.

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Pour être heureux

A few weeks ago, I made a new Instagram account. I can’t tell you what it’s called because, A) it’s my little, anonymous corner of Instagram (yay!), and B) it’s an embarrassing handle. Anyway, I decided to create this new space purely to follow and save content that inspires me. No strings attached. No social ties. Just beautiful, thought-provoking goodies for my digital treasure trove.

Last week, Arte, a Franco-German TV channel, talked to 20 and 30-somethings in France and Belgium about happiness. From deeply considered to quick reactions, I loved the poetic range of responses. In my experience, there’s always been a certain kind of depth to the French people, culture, and language. They often just get it.

Here’s what some of them had to say — 

“Apres, je ne sais pas ou ca se situe d’être heureux a 100%, mais en tout cas je sais que pour l’instant ca va, ma vie, elle est belle.”

Translation “I don’t know a case in which you can be happy 100% of the time, but for now, I know that it’s okay. My life, it’s beautiful.”

“Parce que je suis romantique. Et que ca me donne une force supplementaire, l’amour”

Translation “Because I’m a romantic, and that gives me extra strength: love”

“Je ne sais pas si je suis heureux, mais j’aime de plus en plus être en vie. Et accepter aussi les moments de malheur. Parce que c’est un peu ca en fait. Moi, j’ai l’impression qu’il y a de ca. C’est que être heureux, c’est aussi accepter que parfois, ca ne va pas. C’est un peu con que je vais dire, mais je trouve que pour être heurex, il faut peut-être un peu lacher la question du bonheur.”

Translation:

I don’t know if I’m happy, but more and more, I like being alive. And also accepting moments of unhappiness. Because it’s a bit of that, actually. To be happy is to also sometimes accept that it’s not going to go well. It’s a bit stupid what I’m about to say, but I find that to be happy, you maybe have to let go of the question of happiness.

Not stupid at all.

Aheste, aheste

In 2018, my dad moved to Istanbul after living in the US for over thirty years. Friends and family thought he was crazy to leave the ‘American dream’ for more shaky territory, but his instincts beckoned him back to the smells, sounds, and sensibilities of his childhood home.

I’ve been lucky enough to travel to Istanbul for family vacations since I was little, but visiting my dad in his Sishane apartment really cemented the city as my second home. Together, we take our time exploring local shops in adjacent cobblestoned neighborhoods like Galata and Cihangir, walking and talking for hours along the Bosphorus, and frequenting Aheste, his favorite spot just a stone’s throw from his apartment. The first time we stepped foot into the warmly lit restaurant, he asked me if I knew what “aheste” meant, knowing well that I’d love its translation —  “slowly” in Farsi.

Although my dad’s effervescent life still moves to a quick beat, I think part of what brought him back to Turkey was the option to slow down — longer dinners, frequent coffee, tea, and cigarette breaks during the workday, extended conversations with local cafe owners and taxi drivers. It’s a quality of life in other parts of the world, and other parts of the US, that I’ve always been drawn to — not just the possibility, but the celebration of slowness. It’s why, although difficult, I hope the pandemic opens some of our hearts to a new pace of life. And, it’s why my boyfriend and I recently named our sound system at home “keyif,” which can be explained as follows — 

In its simplest expression, ‘keyif’ means to do nothing happily but with meaning; it is about the pursuit of a moment of idle pleasure; it’s about suspending a moment in time, separating it from the confusion of daily life, and savouring it.
— Eastern Turkey Tours

My mom jokes that the timing of my birth was an early indicator of my personality. While my brother was born two weeks early, I made my debut two weeks late. From childhood to today, I enjoy getting to the airport extra early to avoid the mad dash, people watching for hours at curbside cafes, soaking in a full day on a quiet beach, and leaving padding time for any type of deadline.

As I went through high school, college, and the first several years of my career, all of which promoted efficiency and speed, my love for slowness became harder to honor and justify. And yet, today, in the middle of a pandemic that forbids me to commute to an office, grab dinner with friends after work, or squeeze in the gym, I’m reconnecting with my inner aheste. This doesn’t mean that I don’t miss the occasional high of a packed, energizing day — but I do feel alive in this newer pace.

I read these words recently and they really resonated, so I’ll leave you here —

The only way to gain power in a world that is moving too fast is to learn to slow down. And the only way to spread one’s influence wide is to learn how to go deep. The world we want for ourselves and our children will not emerge from electronic speed but rather from a spiritual stillness that takes root in our souls. Then, and only then, will we create a world that reflects the heart instead of shattering it.
— Marianne Williamson

Peace and emptiness

A few weeks ago, bored of my solo pandemic exercise routine, I decided to try out The Class. The Class is an hour-long, live workout that has been my ultimate release. I make strange sounds, move in ways that would make people on the street stop and stare, and completely let go for an hour.

Throughout each workout, Taryn Toomey and other instructors draw parallels between physical strength training and strength training of the mind — in other words, the resilience needed to get through a strenuous, sometimes monotonous routine is not unlike the resilience needed to get through the emotional aerobics that are life.

I feel extremely annoyed as we move onto minute three of a burpee, hoping that the instructor will give me permission to stop. But then I think about the other difficult things I want to get through in life — loss, argument, illness — and all of a sudden the ability to do 100 burpees feels a lot less like imposition, and a lot more like privilege.

Each class ends with what Taryn calls heart clearing, where I sit cross-legged on my mat, lift my arms up like a cactus, and pulse them back and forth. It’s hard to explain what happens in those few minutes, but what I can tell you is that I’ve cried and laughed and that I almost always experience some sort of electric energy release.

A few classes back, Taryn made a comment about what peace feels like and it stuck with me. She said that the first time she felt peace, it felt like emptiness. Sometimes it takes me awhile to process someone else’s thoughts, but this one resonated immediately. When I shared it with my boyfriend, the use of “emptiness” didn’t sit right with him. To him it had a negative connotation, whereas for me it had a liberating quality to it.

When I think about peace, I visualize a vast, open space, void of activities and movement and thoughts and things. And like Taryn, I also feel that an initial encounter with that empty space can feel uneasy, especially when the world keeps telling us to fill it — to fill it with productivity and passion projects and podcasts and as much as we possibly can.

Which brings me to the paradox that is language. What if our modern, at least American, understanding of “full” is sometimes “empty,” and “empty” is sometimes “full”?

If you were to visualize it, what does peace look like for you? Is it empty, is it full? Is it both, or neither? :)